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The sotry of a poison x superhero team.

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This topic is an Out Of Character part of the roleplay, ?Hoods And Capes?. Anything posted here will also show up there.

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austyn101

Member for 1 years

What exactly are the roles needed?

KayEyeEmm

Member for 0 years

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Miss Fitness, Gillian Trozado-Depala

Gillian Trozado-Depala (also known as Miss Fitness) is a dance and fitness guru. She?s a former member of the dance group Ellements, where she performed shows in the UK and choreographed classes at London?s famed Pineapple Studios. In addition to her dance background she has a degree in Sports Science, where she specializes in health and fitness. Gillian has practiced as a personal trainer at the Lansdowne Club in Mayfair London for 7 years now, and she teaches Zumba and body conditioning classes as well. Over the years she has worked with women and men who want to lose weight and look great for their weddings, from general shaping up to losing up to 30 pounds. Now she?s ready to share her tips with you on LOVEPOST. Every month this year she will be giving you her advice on one tenant of exercise and nutrition to help you look great for your big day. Gillian has already given you her tips on running right and eating a healthy breakfast, and now she?s helping you work out at home? no gym necessary!

You do not need the latest ?Power plate? or the new ?Concept wave elliptical? to spur you on to help burn those calories and stay in shape. In fact you need not look past the comfort of your own home or at a push your office floor space.

Often I hear from clients starting out or what I call the ?training tomorrow that never comes clan? announce that they do not have time to go to the gym or have the extra cash for equipment, gym membership or PT sessions. Well, the recommended amount of time needed for exercise and health benefits according to the ACSM is 30 minutes 3 times a week. I?m sure we can squeeze an extra half an hour into our day? Wake up earlier, while you?re watching your favourite program, or while you?re waiting for the washing load?

Time spared traveling to the gym, buying equipment and gym membership can be saved with the following workout. All that is needed is a small amount of floor space in a room of your choice at your own home or in your office. With the bonus of no equipment of additional costs needed.

Body Burn Circuit

Body burn is a circuit I use with my clients who relish the intense, short and sharp nature of the combined exercise. It wakes them up, gets them going and it involves explosive movements using total body and plyometrics to ensure that optimal amount of calories are burnt quickly. This idea stems from the fact that throughout the century jumping, hopping and bounding exercises have been used in various ways to enhance athletic performance. In the simplest terms the combination of speed and strength is power. This distinct method for training for power or explosiveness is plyometrics. As a result every variety of plyometric exercise contributes to ones calorie burning success and also provides great strength training.

-Squat-Thrusts (Burpees)
Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up.
Burn: 15 reps

-Burpees with knee lifts
Each move should be explosive and fast paced, this exercise is as above but finishing with a knee lift on alternate legs when you are in the standing position.
Burn: 15 reps
Jumping side squat jumps
Stand with feet together. Jump to the right several feet, whilst jumping in flight lift both arms up as high as you can in the air over your head clapping hands together, keeping knees bent land in a squat position. Jump back to the left and continue jumping from side to side.
Burn: 12 reps

-Jumping twist jumps
Start in a squat position jump up and spin round to face the other direction and land in a squat position. Repeat.
Burn : 12 reps
Glutes, quads, core

-Mountain Climbers
Start on the ground on all fours; get into in a sprinter?s start position. Keep your hands on the ground and push off with your feet so you alternate foot placement as long as you can. Keep your back straight, not arched. Again speed and explosiveness is key here.
Burn: 20 reps, 2 sets

-Jump Lunges
Start in a lunge position with left leg forward, keeping back straight, then explosively jump changing stance of lunge so that right leg is forward and land in lunge position. Repeat .
Burn: 12-15 reps

-Star Jumps
This movement consists of two basic movements carried out explosively continuously.
1. Jump with legs wide and arms out meeting hands together over your head.
2. Jump with legs together and arms down by your side.
Burn: 2 x 12 fast

-Drop Jumping
Standing on an elevated platform, a high step or stable chair. Drop down landing on the floor then immediately vigorously jumping back up. The exercise will be more effective the shorter the feet are in contact with the floor. Note: Start with small platforms first.
Advanced: Create a higher elevation to drop and jump up from.
Burn: 15 reps

-Tuck Jump
The tuck jump exercise ranks near the top of the list for developing explosive power using only an athlete?s body weight. Stand with feet squat stance apart, jump up explosively and tuck knees into chest then land. Repeat.
Burn: 10. 2 sets

-Jump Lunges
Start in a lunge position with left leg forward, keeping back straight, then explosively jump changing stance of lunge so that right leg is forward and land in lunge position. Repeat .
Burn: 12-15 reps

-Star Jumps
This movement consists of two basic movements carried out explosively continuously.
1. Jump with legs wide and arms out meeting hands together over your head.
2. Jump with legs together and arms down by your side.
Burn: 2 x 12 fast

-Drop Jumping
Standing on an elevated platform, a high step or stable chair. Drop down landing on the floor then immediately vigorously jumping back up. The exercise will be more effective the shorter the feet are in contact with the floor. Note: Start with small platforms first.
Advanced: Create a higher elevation to drop and jump up from.
Burn: 15 reps

-Tuck Jump
The tuck jump exercise ranks near the top of the list for developing explosive power using only an athlete?s body weight. Stand with feet squat stance apart, jump up explosively and tuck knees into chest then land. Repeat.
Burn: 10. 2 sets

Target muscle group exercises

-Push Ups
Chest/triceps/biceps
Begin in push up position, on knees or toes. Perform 4 push ups, abs in and back straight. On the 5th push up, lower halfway down and hold for 4 counts. Push back up and repeat the series ? 4 regular push ups and 1 halfway. Aim for 10 then 20 holding the last one for 10 seconds.

-One Legged Squats
Quads/Glutes/Abs/Core muscles
Easy ? Sit yourself on the edge of a chair, with right leg on the floor and left leg off the floor, keeping the core engaged and the back straight, you can stabilise yourself by holding both arms straight out in front of you or by placing your hands on your hips. Now try to stand up just using your right leg, if you squeeze your right glute as you stand up you can also be work this muscle and it will aid your balance as you stand.
Advanced: Do the above without using the chair. Begin standing on right leg then slowly squat down with one leg ? keeping your back straight the entire exercise.

-Chair Dips
Triceps
Using the edge of a chair or two steps, place your hands palms down on the edge of the bench, keep your hand stance narrow the narrower the better. Place your feet on the floor with legs bent to 90 degrees. Keeping your back straight, allow your body to dip down so that your arms bend behind you at your elbows to 90 degrees, then push torso back up mainly using strength in arms. Straighten arms to full extension so they are locked in straight. Repeat.
Advanced: to make this exercise tougher place your feet on the edge of a chair or step in front of you with legs locked in straight?.Feel the difference and push through.
Burn: Begin with 12 reps, building up to as many repetitions as you can.

-Wall Sit
Quads
With your back against a wall, and your feet about 2 feet away from the wall, slide down until your knees are at a 90 degree angle. Hold the position as long as you can. Aim for 1 minute ? feel those quads burn!!!

-Bulgarian Split Squats
Quads /glutes
With one leg on a chair behind you, place foot on end of chair, Jump forward a fraction so that when you lunge leg is at 90 degrees. Lunge to 90 degrees then return to start position.

Abdominal Burn

WARM UP
The following four exercises should be done consecutively one after the other with 15 reps in each set. NO REST INBETWEEN SETS!!
Tip: Don?t tuck your chin to your chest; keep your head up keep eyes fixed at a point on the ceiling.

-Knee Reach
Lie on your back with your knees bent and feet flat on the floor. Place your hands on top of your quads and reach up for your knees. Push your lower back into the floor flattening the arch and hold. Curl up slowly so both your shoulders lift off the floor a few inches.

-Basic crunch
Lie on your back with your knees bent and feet flat on the floor. Place your fingertips to the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Curl up slowly so both your shoulders lift off the floor a few inches. Hold for a count of 2 and return to the start position.

-Full Crunch
Lie on back, hands supporting head, eyes to ceiling, raise elbows, with knees at 90 degrees, bring elbows and knees together, then back to start position. Keep back flat and avoid arching.

-Alternate knees to elbows
In the same position as above moving legs and elbows. Bring left elbow in to meet right knee then move out and bring right elbow to meet left knee.

Main Abdominal Exercise

-Plank Exercise
Get into push up position on hands and toes, or on elbows and toes. Contract your abdominal muscles (and core). Keep your back straight (don?t collapse in the middle) and hold this position for as long as you can. Be aware of glutes, calfs and core engaging.
Burn: Hold for a 60 seconds build up to 2 minutes.

-Chest fly crunches
Lying on the floor with knees bent together, hands with light weights (tins of fruit or tomatoes) start with arms out wide with slight bend in the elbow, then crunch and bring weights together, back should only be a few inches from the floor with eyes fixed at the ceiling. Return to start position.
Burn: complete 12-15 reps

-Dumbbell pullovers and Rotated Twist
Lying down weight in hand over head, power up then sit up lean back rotate weight either side, then return to start position.
12 reps

-Leg Walks
Lying on floor, both hands either side for stability, legs up, feet towards the ceiling, lower left leg then bring up to start position, then lower other leg. Left then right, continue till finish.
16 reps

-Reverse Curls
Lying on the floor, feet together, power up lifting legs and glutes off the floor, then slowly back down ( but not letting feet touch the floor).
16 reps

-Double crunch
Lie on back, hold 2 dumbbells in each hand positioning each side of upper head. Knees raised at 90 degree. Bring both weights under the knees, contract the abs and return to start position.
12 reps

-Supermen
Lie on your stomach with your arms and legs stretched out. Raise your left arm and right leg off the ground a few inches, hold a few seconds, and then lower. Alternate arms and legs. Repeat. This would be a great way to end the workout to strengthen the lower back.

Finish the workout gently stretching the major muscles worked.

See you for next month?s edition where I will be presenting an in depth session on how to get lean, super toned legs?..! Lets bring on those shapely thighs and calves.

-?Miss Fitness? x

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Brushing your Dog?s Teeth

The best way to brush your dog?s teeth

Phase one is usually to pick an suitable pet toothbrush. Preserve your self time by not acquiring a kid?s toothbrush which can be usually also challenging for canines. The ideal dog toothbrush may have an extended deal with, an angled head to much better fit the mouth and additional smooth bristles. Another choice is the finger toothbrush that fits more than the idea of one?s finger.

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Step three would be to get the brush with paste into your dog?s mouth and all the teeth brushed. Most canines take brushing if they are approached inside a mild manner. Should you can start once they are young, it is quite simple, but even older pets will accept the process. Commence slowly, you are able to utilize a washcloth or bit of gauze to wipe the teeth, front and back again air max within the very same way you may eventually be using the toothbrush. Do that 2 times every day for around two weeks along with your pet dog must be familiar with the approach. Then consider the pet toothbrush, soak it in warm drinking water and start brushing daily for a number of times. When your dog accepts this brushing, add the pet toothpaste.

Hazardous Toys
Sticks and bones can splinter and cause choking or vomiting or they can perforate the mouth, throat or intestine. Tough bones can easily harm teeth. Rather, use difficult, non-splintering chew toys to play fetch or to permit your pet to gnaw.

A chewing pet can shred gentle, latex toys. If the toy includes a squeaking mechanism, the squeaker may be effortlessly swallowed or trigger choking.

Towels, socks, underwear and other similar clothes or supplies can be swallowed by a rambunctious pet, leading to intestinal obstruction.

Some canines prefer to chew on or eat rocks-bad concept! Rocks can trigger broken teeth and severe intestinal obstruction if swallowed.

Be careful should you air max offer you your pet rawhides, as these may also result in intestinal obstruction if swallowed, and several are preserved with arsenic, which can be toxic to pets.

Be aware of sharp objects that may lower skin, ft, eyes or ears.

Paint and wood preservatives can also be poisonous to your feathered buddy.

Exercising Your Pet

When you might be near a road, or wherever your puppy is most likely to trigger a nuisance if he runs free of charge, you ought to keep him on a direct. Each you as well as your dog will likely be a lot happier if he is well educated. Bear in mind that not everyone is as fond of canines as you might be and you need to respect their emotions. Maintain your puppy underneath manage all the time. Portion of one?s walk must take your canine more than difficult floor, as this will assist to help keep his nails brief.

Do not make the error of over-exercising your air max pas cher pet dog if he?s nonetheless growing, as his bones aren?t yet powerful sufficient to cope using the extra stress this puts on him. Little and usually will be the rule until your canine grows to total strength. Keep in mind that big breeds mature later than tiny breeds. Inquire the breeder or your vet for his or her suggestions.

Typical and different walks aren?t just crucial to keep your puppy match. In addition they give him the likelihood to discover and also to expertise new stimuli, which includes meeting other dogs. This will support him create into a contented and well-adjusted pet dog, and keep away from developing issue habits. Be sure you supervise your dog?s workout. Do not enable him to stray and by no means put him outdoors for your day to fend for him even though you are gone.

Maintain Your Pet Happy and Wholesome

When you have brought home your new pet, you will desire to have a long and happy existence collectively. Here are some methods to make that occur
Consuming nicely and obtaining sufficient workout are as essential for dogs and cats as they?re for individuals. Unfortunately, too often pets pick up the same negative behavior, and health difficulties, as men and women do. Diabetes, heart illness, and obesity related arthritis are issues that are usually preventable using an excellent diet plan and regular exercise.

A top quality dry pet food is an air max great centerpiece for a healthy diet regime. In case your pet is energetic sufficient to burn up the calories, most dogs and cats enjoy canned food. It could be mixed with dry meals or put out separately as a treat. Some people prefer to leave food out all of the time to ensure that their pets can nibble when hungry even though others choose to possess standard feeding occasions. Either way, make sure that pets often have accessibility to clean drinking h2o.

To find out far more about canine coaching and canine care go to dogownersguide

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NASA’s Spitzer space telescope has detected a light source coming from a large earth-like planet.

Light from an alien “super-Earth” twice the size of our own Earth has been detected by a NASA space telescope for the first time in what astronomers are calling a historic achievement.

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NASA’s infrared Spitzer Space Telescope spotted light from the alien planet 55 Cancri e, which orbits a star 41 light-years from Earth. A year on the extrasolar planet lasts just 18 hours.

The planet 55 Cancri e was first discovered in 2004 and is not a habitable world. Instead, it is known as a super-Earth because of its size: The world is about twice the width of Earth and is super-dense, with about eight times the mass of Earth.

IN PICTURES: Exoplanets

But until now, scientists have never managed to detect the infrared light from the super-Earth world.

“Spitzer has amazed us yet again,” said Spitzer program scientist Bill Danch of NASA headquarters in Washington in a statement today (May 8). “The spacecraft is pioneering the study of atmospheres of distant planets and paving the way for NASA’s upcoming James Webb Space Telescope to apply a similar technique on potentially habitable planets.”

Spitzer first detected infrared light from an alien planet in 2005. But that world was “hot Jupiter,” a gas giant planet much larger than 55 Cancri e that orbited extremely close to its parent star. While other telescopes have performed similar feats since then, Spitzer’s view of the 55 Cancri e is the first time the light from a rocky super-Earth type planet has been seen, researchers said.

Since the discovery of 55 Cancri e, astronomers have pinned down increasingly strange features about the planet. The researchers already knew it was part of an alien solar system containing five exoplanets centered on the star 55 Cancri in the constellation Cancer (The Crab). [Gallery: The Oozing Planet 55 Cancri e]

But 55 Cancri e stood out because it is ultra-dense and orbits extremely close to its parent star; about 26 times closer than the distance between Mercury and our own sun.

The new Spitzer observations revealed that the star-facing side of 55 Cancri e is extremely hot, with temperatures reaching up to 3,140 degrees Fahrenheit (1,726 degrees Celsius). The planet is likely a dark world that lacks the substantial atmosphere needed to warm its nighttime side, researchers said.

And to top it all off, the planet is oozing.

Past observations of the planet by the Spitzer Space Telescope have suggested that one-fifth of 55 Cancri e is made up of lighter elements, including water. But the extreme temperatures and pressures on 55 Cancri e would create what scientists call a “supercritical fluid” state.

Supercritical fluids can be imagined as a gas in a liquid state, which can occur under extreme pressures and temperatures. On Earth, water can become a supercritical fluid inside some steam engines.

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From Ryan Reynolds to Alexis Bledel, book’s fans tell MTV News who they think should play the famous S&M couple in movie version.
By Fallon Prinzivalli

E L James at the “50 Shades Of Grey” Q&A in New York City
Photo: Getty Images

NEW YORK — Film adaptations of beloved novels never cease to cause frenzy among fans as to which actors deserve which roles. We saw it with “Twilight” and, more recently, with “The Hunger Games.” And E L James’ popular book “Fifty Shades of Grey” is no different. When the author made her way into New York’s Union Square for a book signing at Barnes & Noble, MTV News was on the scene to witness readers avidly campaigning for who they’d like to see land the lead roles.

“Personally, I want Christian Bale to play Christian Grey because of his experience with ‘American Psycho,’ ” one fan told us. “I feel like he could be perfect. Some people think he’s too old, but this is Hollywood — we could fix that. You know, we can give him some laser, minimize some fine lines, he’s good to go. He’s the one. I want that one.”

The rights to the New York Times best-seller were optioned by Universal Pictures and Focus Features back in March, which is when casting rumors began to swirl. The interest has yet to die down as both Ian Somerhalder and Alexander Skarsgård expressed interest in the role of Christian. One fan agrees with the latter choice, saying, “In the movie I would want to see, in the role of Christian, at least — I think that’s the one where I really have a preference — I would love to see Alexander Skarsgård.”

Other actors mentioned were Bradley Cooper and Ryan Reynolds for the titillating male lead and Alexis Bledel for the female heroine. And while it’s doubtful that “Twilight” veterans Kristen Stewart and will play the couple — even though “Fifty Shades” was originally written as “Twilight” fan fiction — one fan is hanging on to hope that the actor behind Edward Cullen is cast. “[I would cast] Robert Pattinson,” she said. “For the simple fact that he was intense in his last movie with Bella. I haven’t really seen many more actors bring out a scene with that intensity.”

With the popularity of the novel, it’s likely the casting director would want to work with relatively unknown actors to bring the characters to life. If that’s the case, one fan is really rooting for her favorite Cuban dancer. “William Levy — he’s currently on ‘Dancing With the Stars.’ Oh my gosh, he totally is Christian Grey. And as Ana I see Leelee Sobieski ['Glass House,' 'Joy Ride']. I think she would be a very good Ana Steele,” she said.

But whoever is chosen to play the literary world’s current hottest couple, one reader voiced every fan’s main concern: “[Christian] better be good and hot.”

Which actors do you think should play the leads in the “Fifty Shades of Grey” movie? Tell us in the comments.

For breaking news, celebrity columns, humor and more — updated around the clock — visit MTVMoviesBlog.com.

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HTC is pretty confident in the new camera they introduced in the One series. I have to be honest, they have good reason to be. The camera in the One S is downright spectacular, and really can replace a typical point-and-shoot digicam. It's a wonderful mix of hardware, software, and magic that truly delivers. In fact, HTC is pretty sure you wouldn't be able to tell the difference between pictures taken with the One X and those taken with a stand-alone camera. Hit the link below, run through and see what all the fuss is about.

Source: HTC

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Courtesy Gilt Groupe Next week, Gilt Groupe is hosting a few fab sales worth checking out. You?ll find loads of chic toys, accessories, shoes and clothing from Aden & Anais (5/13), Halo (5/13), Coyuchi (5/15), Small World Toys (5/15), Es + Es (5/15) Battat (5/15), Fancy Nancy (5/17), KidKraft (5/17), More of Me Maternity (5/17) [...]

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We’re still confirming the news with Yahoo but AllThingsD’s Kara Swisher is reporting that as of tomorrow, Scott Thompson will be leaving his role as CEO of Yahoo, and getting replaced, on an interim basis, by Ross Levinsohn, currently the global media head.?Update: Thompson’s now officially out and Levinsohn’s in. Read the updated report?here. Thompson’s position has been mired in controversy since news broke the other week that he had lied about his qualifications — and that situation seemed to be going from bad to worse as the company failed to act on the news in any significant way — and Thompson remained in control. Some may even find the method in which he is finally going unsatisfactory: the company will apparently cite “personal reasons” for his departure, according to AllThingsD.

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